T’ai Chi is meditation with movement arising from philosophical principles. It is a process that integrates the mind and body bringing them into harmony, whether in stillness or in motion.

The purposes of practicing T’ai Chi Chuan are many, ranging from improvement of health and well-being to acquiring the skills of self-defence. It is for all who wish to gain self-knowledge, increased awareness, mobility and peace of mind.

Many today realise the importance of regular exercise to maintain a strong and healthy body, to relieve tension and unwanted stress. However, it is arguable as to whether a well-toned body alone is sufficient to alleviate the stress of lifestyles today. What is becoming more obvious is that a balance between a well toned body and mind provides the optimum route to good health.

T'ai Chi provides just such a route...